Aqua Aerobics

Working out in water has many different advantages. One of the most important advantage is the reduction of repetitive impact stress on your body.

This means you can get a vigorous workout without causing injury to muscles, tendons and joints.

All Fitness classes are conducted and monitored by fully qualified and friendly fitness instructors keen to help you achieve your personal goals.

Whether you're an elite athlete, or the closest you've come to exercise is watching sport on TV, Aqua aerobics is for you.

Different techniques are used during classes to insure all fitness levels are catered for. Some examples of this would be, bent limbs are easier to move through the water and slightly straighter limbs create more resistance.

You may perform an exercise lifting as high as you can out of the water, or you may prefer to keep the majority of the body under the water, thus lessening the impact and the water carries most of your body weight.

Some exercises will be given in two to three different levels, where you choose a level that is appropriate. Whichever fitness level you fit into, there is always longer, higher, and faster for you to expand to as your fitness improves.

Check out our current Fitness Schedule here!